Balance, Breath and Movement on ZoomFrom 10:00 am to 11:00 am
Pre-Registration is required. Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and falling a concern? This customized program assesses your current abilities and incorporates balance, stretching, and strengthening movements to increase mind/body awareness and incorporates balance, stretching, and strengthening movements.on Zoom
Pre-Registration is required.