Benefits of the COVID Vaccine

The URI College of Pharmacy will present THE BENEFITS OF THE COVID VACCINE Friday, January 15th at 11:00am Live on Zoom Click HERE to register for this free event. Registration is required.  This event is open to the public.

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Pilates with Emily

Pilates with Emily  Pre-registration is required. Click the above link to register. Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles

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Balance, Breath and Movement

Balance , Breath and Movement with Kathy from ShipShape Pre-registration is required. Click the link above to register. Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and falling a concern? This customized program assesses your current abilities and incorporates balance,

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Tai Chi with Kenji

Tai Chi with Kenji  Pre-registration is required. Click the link above to register. Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening

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