If the Edward King House Senior Center had to pick a favorite shape, it would undoubtedly be a circle. The beauty of a circle is that it is not linear. Because there is no singular or straight path to enrichment and engagement, the Third Circle offers yet another way for older adults to engage, learn, and build community. Building upon our in-person Circle of Scholars, the Third Circle will provide enrichment opportunities on a digital platform. All Third Circle programs, classes, and events will be presented virtually and online, using ZOOM or other digital platforms. Third Circle content will maintain the same level of high quality and innovation as any of our in-person programs.        
To meet the unique challenges of serving older adults with online instruction, the Edward King House has expanded digital educational programming by offering programs like those listed below strictly online.  

Fitness Programs On Zoom

Tuesdays

Pilates with Kathy from ShipShape (on Zoom)
Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help /strengthen those muscles in the long-term  Time: 9:00am  (9/13, 9/20, 9/27)

Balance , Breath and Movement with Kathy from ShipShape (on Zoom)
Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and falling a concern? This customized program assesses your current abilities and incorporates balance, stretching, and strengthening movements to increase mind/body awareness and incorporates balance, stretching, and strengthening movements. Time: 10:00am (9/13, 9/20, 9/27)

Wednesdays

Gentle Yoga with Elizabeth (on Zoom)
Description:  Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.  Time: 9:00am (9/14, 9/21, 9/28)

Thursdays

Pilates with Kathy from ShipShape (on Zoom)
Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles in the long-term Time: 9:00am  (9/15, 9/22, 9/29)


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