If the Edward King House Senior Center had to pick a favorite shape, it would undoubtedly be a circle. The beauty of a circle is that it is not linear. Because there is no singular or straight path to enrichment and engagement, the Third Circle offers yet another way for older adults to engage, learn, and build community. Building upon our in-person Circle of Scholars, the Third Circle will provide enrichment opportunities on a digital platform. All Third Circle programs, classes, and events will be presented virtually and online, using ZOOM or other digital platforms. Third Circle content will maintain the same level of high quality and innovation as any of our in-person programs.        
To meet the unique challenges of serving older adults with online instruction, the Edward King House has expanded digital educational programming by offering programs like those listed below strictly online.  

Fitness Programs On Zoom

Tuesdays

Pilates with Kathy from ShipShape (on Zoom) at 9am
Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass & engaging with a regular Pilates routine will help strengthen those muscles in the long-term. Must have camera on, participants will not be admitted after 9:10 February Dates: 1/31, 2/7, 2/14, 2/21

Balance , Breath and Movement with Kathy from ShipShape (on Zoom) at 10am
Do you want to maintain or improve your mobility & strength? Is loss of balance and falling a concern? This program assesses your current abilities & incorporates balance, stretching, & strengthening movements to increase mind/body awareness. Must have camera. No admittance after 10:10.  February Dates: 1/31, 2/7, 2/14, 2/21

Chair Yoga with Lynne (on Zoom) at 11am
Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home. Movement and de-stressing will be key to these sessions. Must have camera on and be able to see and be seen by instructor. Participants will not be admitted after 11:10am. Dates: 1/31, 2/7, 2/14, 2/21

Wednesdays

Gentle Yoga with Elizabeth (on Zoom) at 9am
Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries. Must have camera on and be able to see and be seen by instructor. Participants will not be admitted after 9:10am. February Dates: 2/1, 2/8, 2/15, 2/22

Thursdays

Pilates with Kathy from ShipShape (on Zoom) at 9am
Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass & engaging with a regular Pilates routine will help strengthen those muscles in the long-term. Must have camera on, participants will not be admitted after 9:10 February Dates: 2/2, 2/9, 2/16, 2/23

Chair Yoga with Lynne (on Zoom) at 11am
Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home. Movement and de-stressing will be key to these sessions. Must have camera on and be able to see and be seen by instructor. Participants will not be admitted after 11:10am. Thursday Dates: 2/2, 2/9, 2/16, 2/23


 

Additional Digital Programming will return in January 2023

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