Fitness Programs (July and August)
Important Update: Fitness Program Registration Now Requires Membership
As of this season, all fitness program registrations at the Edward King House now require an active membership with the Center. This change helps us better serve our community and streamline access to our programs.
If you’re not yet a member, or if you need to renew your membership, please follow the link below for instructions on how to enroll or renew.
Once your membership is active, you’ll be able to register for your favorite fitness classes and explore all the programs we have to offer.
Click here to learn more and get started.
We’re here to help! If you have any questions or need assistance, don’t hesitate to stop by or call us at 401-846-7426.
Note: These classes are not meant to replace any medical care. Please check with your physician or medical practitioner before participating in any exercise class. Registering for these classes states that you agree that neither the Edward King House Senior Center, nor its trustees, representatives, employees, contractors and agents may be held liable in any way for an occurrence in connection with any activity which may result in injury, harm or other damages to the registrant or members of our organization and guests, invited or not.
Each class is sold in monthly bundles. Refunds are not available.
Registration for Summer Fitness Programs Will Begin on Monday, July 7th. If you are already a member go to https://myactivecenter.com/activities/2592:1 Members must be registered for the new membership program in order to register.
If you are new to our program or need a renewal and have not received a membership card in the mail, please come in to the Center and we will register you on the spot beginning on Monday July 7th.
Drums Alive Golden Beats: A fun rhythmical drumming program designed specifically for older adults. This uniques wellness class combines the rhythms of drumming and movement to energize the brain and body for transformational results. No experience necessary. Mondays July 14th & 21st (no class in August) 10am to 11am
Pilates: Its muscle-strengthening benefits are great for people over 50. That’s because, as you get older, you start to lose muscle mass & engaging with a regular Pilates routine will help strengthen those muscles in the long-term. Must have camera on, participants will not be admitted after 9:10. Tuesdays July 15, 22,29, August 5,12, 19. On Zoom 9am to 9:45am.
Balance Breath & Movement: Do you want to maintain or improve your mobility & strength? Is loss of balance and falling a concern? This program assesses your current abilities & incorporates balance, stretching, & strengthening movements to increase mind/body awareness. Must have camera. No admittance after 10:10. Tuesdays July 15, 22,29, August 5,12, 19. On Zoom 10am to 10:30am.
Boxing Fitness: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get moving with professional boxer Karen Dulin from Newport Boxfit. Boxing moves are great for cognitive function. Tuesdays;July 15,22,29 August 5,12,19. 10am to 11am.
Silver Age Chair Yoga– Silver Age Chair Yoga is designed to meet the health needs of older adults. Safely participate at your own level of comfort. This is a gentle introduction to chair yoga. Seated chair postures as well as chair supported standing postures will be practiced. Bringing your own mat is required. Tuesdays;July 15,22,29 No Augustclasses. 10:30am to 11:30am
Keeping Independence: Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections. This program is being offered at Donovan Manor in Newport (19 Chapel Street). Tuesdays; July 8, 15,22,29 August 5,12,19,26. 11:15am to 12:15am.
Intermediate Yoga : Must have some experience with yoga before you take intermediate yoga. Explore the fundamentals as you learn to breathe and move deeply from within. Practice light movements with consciousness to build strength, balance, and flexibility and inner peace. Participants are required to bring their own mats. Wednesdays; July 16,23,30 August 13,20. 9am to 10am.
Tai Chi: Tai Chi is a gentle exercise that is suitable for older adults, even if managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening existing impairments. Wednesdays; July 16,23,30 August 6,13. 10:30am to 11:30am.
F.A.S.T: Fun, Active, Strength Training is a dynamic upper, lower, and core exercise program that will incorporate nutrition tips and recipes. This class is for beginners and advanced participants, as modifications will be available. Instructed by Regina Dublin, RN. Wednesdays; July 16,23,30 August 6,13,20,27. 11:15am to 12:15am.
Boxing Fitness: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get moving with professional boxer Karen Dulin from Newport Boxfit. Boxing moves are great for cognitive function. Thursdays; July 17,24,31 August 7,14,21. 10am to 11am.
Keeping Independence: Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections. This program is being offered at Donovan Manor in Newport (19 Chapel Street). Thursdays; July 8, 17,24,31 August 7,14,21,28. 11:15am to 12:15am.
FitLot Registration HERE Through Newport Parks and Recreation