Click HERE to follow Katie Moorhead in her Island Moving Company’s “Climb The Walls Series” video of movement ad mediation on a chair


Click HERE Seated Tai Chi Over 60

Click HERE for Sunrise Tai Chi 


BUILDING UP YOUR IMMUNITY

Click above for healthy information on how to boost your immunity.


 

GIVEFIT

GiveFit is making all of our online workout programs 100% FREE for the foreseeable future. Feel free to share these programs with whomever you think might benefit. 

Go to givefit.org/log-into see the workouts.

It includes the following programs:

-Seated Core & Cardio

-Otago Balance Improvement (evidence-backed)

-Seated Lower Body & Cardio

-Introductory Chair Fitness