Join Kathy Webster in this free morning session from your own home.  We are so thankful to Kathy for offering this event for seniors for free.

CLICK HERE TO VIEW THE VIDEO

Click HERE to follow Katie Moorhead in her Island Moving Company’s “Climb The Walls Series” video of movement and mediation on a chair

Click HERE Seated Tai Chi Over 60

Click HERE for Sunrise Tai Chi 

BUILDING UP YOUR IMMUNITY

Click above for healthy information on how to boost your immunity.

GIVEFIT

GiveFit is making all of our online workout programs 100% FREE for the foreseeable future. Feel free to share these programs with whomever you think might benefit. 

Go to givefit.org/log-into see the workouts.

It includes the following programs:

-Seated Core & Cardio

-Otago Balance Improvement (evidence-backed)

-Seated Lower Body & Cardio

-Introductory Chair Fitness