Meditation and Breath Techniques

Sessions: 4  Class Time:  1:30pm-3:30pm

FRIDAY— 5/3, 5/10, 5/17, 5/24  Class Limit:  15  Member $35/ Non-Member $60

Have you wondered what Meditation is all about and if it is right for you? People of all cultures have meditated for thousands of years. Come to this very relaxed program and learn about the health and wellness benefits that can be gained from this age old practice of Meditation. This program is appropriate for those with an established practice, and those new to Meditation. You will have the opportunity to learn several different ways to meditate, look at ways of integrating mindfulness into daily life, and leave feeling relaxed and renewed. The program offers different ways to meditate to give you a ‘bag of tools’ to choose from for your daily life. In addition, because at one time or another, we may have found ourselves dealing with anxiety, fears, panic attacks, sadness, stress, sleep issues, or physical pain,  we will also be looking at breath techniques that can help to alleviate those conditions. Please wear comfortable clothing. Feel free to bring a yoga mat or cushion to sit on if you’d like. This program can also be experienced from the chair.

Linda M. Morse has been a yoga and meditation practitioner most of her life, teaching for twenty years. Certified professionally through the Kripalu Center in MA, she owned and operated the Yoga Center in Melbourne, FL. With her relaxed and humorous approach, she hopes to inspire students in body, mind, and spirit.