LIVE ZOOM and IN PERSON OUTDOOR Classes

IMPORTANT NOTICE: If you are a 2020-21 EKH Member, leave this page and go to the “For Members ONLY” page to receive your 50% discount on classes and events.

If you are not a current member continue below:

Note: These classes are not meant to replace any medical care.  Please check with your physician or
medical practitioner before participating in any exercise class. Registering for these classes states that
you agree that neither the Edward King House Senior Center, nor its trustees, representatives,
employees, contractors and agents may be held liable in any way for an occurrence in connection with any activity
which may result in injury, harm or other damages to the registrant or members of our organization and
guests, invited or not.
Each class has a $10 cost.  Refunds are not available.

Gentle Yoga with Elizabeth Hughes (In Person Outdoors)
Description: Recommended for all levels looking for a soothing, relaxing, and restorative
experience, especially those newer to yoga or working with special concerns or injuries.
Participants MUST bring their own mats and must arrive 30 minutes prior to class for class safety preparations and instructions.  Date: Mondays, August 10th, 17th  Time: 10:00am  Click HERE to Register

Chair Yoga with Lynne Glickman (LIVE ZOOM)
Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers.  Movement and de-stressing will be key to these sessions.  Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation.   All levels of skill are welcome to attend.  All you need is a good stable chair on a non-slippery surface.  Dates: Tuesdays, August  4, 11, 18 Time: 10:30am  Click HERE to register

Intermediate Yoga with Andrea Breyer (In Person Outdoors)
Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals of yoga as you learn to breathe and move deeply from within. Practice light movements with consciousness to build strength, balance, and flexibility and inner peace. Participants are required to bring their own mat and blocks and MUST arrive 30 minutes prior to the class for class safety preparations.   Dates: Wednesdays, August 12th, 19th  Time: 9:00am  Click HERE to register

Gentle Yoga with Elizabeth Hughes (LIVE ZOOM)
Description: Recommended for all levels looking for a soothing, relaxing, and restorative
experience, especially those newer to yoga or working with special concerns or injuries.
Dates: Wednesdays, August 5th, 12th, 19th  Time: 10:00am  Click HERE to register

The Aging Strong: Brain & Body  with Kathy O’Neel Webster (LIVE ZOOM)

Description: Developed on the principles and teachings of Denise Medved’s Ageless Grace program. It is a cutting edge program based on neuroplasticity that activates all 5 functions of the brain (analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination) and simultaneously addresses all 21 physical skills needed for lifelong optimal function. The movements are designed to be performed seated in a chair and can be performed with moderation, by anyone regardless of most physical conditions. The Aging Strong: Brain & Body class includes imagery, creativity, playfulness, variety, polarity, sound, expression, words and games…all done to fun music!   Dates: Tuesdays and Thursdays, August 4th to August 20th    Time: 9:30am   Click HERE to Register for this class