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Chair Yoga (Live on Zoom)
Chair Yoga with Lynne (Live on Zoom) Description:In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your
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Gentle Yoga (In Person Outdoors)
Gentle Yoga with Elizabeth (In Person Outdoors) Description: Recommended for all levels looking for a soothing, relaxing, and restorativeexperience, especially those newer to yoga or working with special concerns or
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Pilates (Live On Zoom)
Pilates with Emily (Live on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose
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Tai Chi (Live On Zoom)
Tai Chi with Kenji (Live on Zoom) Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the
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Gentle Yoga (Live On Zoom)
Gentle Yoga with Elizabeth (Live on Zoom) Description:Recommended for all levels looking for a soothing, relaxing, and restorativeexperience, especially those newer to yoga or working with special concerns or injuries.Dates: 10/7, 10/21,
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Intermediate Yoga (In Person Outdoors)
Intermediate Yoga with Andrea (In Person Outdoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals of yoga as
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Wake Up With Energy (Pre-Recorded)
Join Kathy Webster in this free morning session from your own home. We are so thankful to Kathy for offering this event for seniors for free. For more information on
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Wake Up With Energy (Pre-Recorded)
Join Kathy Webster in this free morning session from your own home. We are so thankful to Kathy for offering this event for seniors for free. For more information on
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Wake Up With Energy (Pre-Recorded)
Join Kathy Webster in this free morning session from your own home. We are so thankful to Kathy for offering this event for seniors for free. For more information on
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ORIA Midday Meditation (Pre-Recorded)
Join our very own Robyn Earley in this wonderful opportunity to breathe and be present. Many thanks to ORIA for sharing this resource with the Edward King