New to the Edward King House lineup of fitness programs is Pilates with Emily. Join us for the following benefits to your health:

• Pilates is gentle and modifiable…

• Increases strength, flexibility, and endurance. …

• Heightens body awareness and helps prevent falls. …

• Improves and maintains mobility. …

• Lessens the effects of debilitating medical conditions.

Click on the red links below to register.  Registration is required.  EKH members should email or call the EKH for the 50% discount code.

Pilates with Emily (Live on Zoom)
Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles in the long-term  Dates: 9/15, 9/22 & 9/29  Time: 9:00am  

Pilates with Emily (Live on Zoom)
Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles in the long-term  Dates: 9/10, 9/17 & 9/24  Time: 9:00am