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Chair Yoga with Lynne on Zoom
https://www.edwardkinghouse.org/event/chair-yoga-with-lynne-on-zoom-3/?event_date=2022-02-01®=1
https://www.paypal.com/cgi-bin/webscr
2022-02-01
Chair Yoga with Lynne on Zoom
February 1, 2022
From 11:00 am to 12:00 pm
on Zoom
2022-02-01 11:00
2022-02-01 12:00
America/New_York
Chair Yoga with Lynne on Zoom
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers. Movement and de-stressing will be key to these sessions. Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation. All levels of skill are welcome to attend. All you need is a good stable chair on a non-slippery surface. Time: 11:00 (2/1, 2/8, 2/15, 2/22)
on Zoom
Chair Yoga with Lynne (on Zoom)
Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers. Movement and de-stressing will be key to these sessions. Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation. All levels of skill are welcome to attend. All you need is a good stable chair on a non-slippery surface. Time: 11:00 (2/1, 2/8, 2/15, 2/22)
