Benefits of the COVID Vaccine

The URI College of Pharmacy will present THE BENEFITS OF THE COVID VACCINE Friday, January 15th at 11:00am Live on Zoom Click HERE to register for this free event. Registration is required.  This event is open to the public.

Continue reading

Pilates with Emily

Pilates with Emily  Pre-registration is required. Click the above link to register. Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles

Continue reading

Balance, Breath and Movement

Balance , Breath and Movement with Kathy from ShipShape Pre-registration is required. Click the link above to register. Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and falling a concern? This customized program assesses your current abilities and incorporates balance,

Continue reading

Tai Chi with Kenji

Tai Chi with Kenji  Pre-registration is required. Click the link above to register. Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening

Continue reading

Gentle Yoga with Elizabeth

Gentle Yoga with Elizabeth  Pre-registration is required.  Click the link above to register. Description:Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries. Dates: 1/6, 1/13, 1/20, 1/27       Time: 10:00am

Continue reading

Chair Yoga with Lynne

Chair Yoga with Lynne  Pre-registration is required.  Click the link above to register. Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers.  Movement and de-stressing will

Continue reading