• Chair Yoga (Virtual)

    Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your

  • Pilates (Virtual)

    Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to

  • Tai Chi (In Person)

    Tai Chi with Kenji (in-person/indoors) Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of

  • Gentle Yoga (In Person)

    Gentle Yoga with Elizabeth (in-person/indoors) Description:  Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.

  • Intermediate Yoga (In Person)

    Intermediate Yoga with Andrea (in-person/indoors) Description:  It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe

  • Chair Yoga (Virtual)

    Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your

  • Boxing Fitness (In-Person)

    Boxing Fitness with Karen (in-person/outdoors) Description:  Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get

  • Balance, Breath and Movement (Virtual)

    Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and

  • Pilates (Virtual)

    Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose

  • Happy Labor Day

    The Edward King House Senior Center will be closed in Observance of the Labor Day Holiday.