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Chair Yoga with Lynne On Zoom
https://www.edwardkinghouse.org/event/chair-yoga-with-lynne-on-zoom-4/?event_date=2023-01-26®=1
https://www.paypal.com/cgi-bin/webscr
2023-01-26
Chair Yoga with Lynne On Zoom
January 26, 2023
From 11:00 am to 12:00 pm
on Zoom
2023-01-26 11:00
2023-01-26 12:00
America/New_York
Chair Yoga with Lynne On Zoom
Chair Yoga with Lynne (on Zoom) Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers. Movement and de-stressing will be key to these sessions. Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation. All levels of skill are welcome to attend. All you need is a good stable chair on a non-slippery surface. Time: 11:00am (2/3, 2/10, 2/17, 2/24)
on Zoom
Chair Yoga with Lynne (on Zoom)
Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers. Movement and de-stressing will be key to these sessions. Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation. All levels of skill are welcome to attend. All you need is a good stable chair on a non-slippery surface. Time: 11:00am (2/3, 2/10, 2/17, 2/24)
