0 All Booked All Booked All Booked 69634 Chair Yoga with Lynne https://www.edwardkinghouse.org/event/chair-yoga-with-lynne/?event_date=2400-03-28&reg=1 https://www.paypal.com/cgi-bin/webscr 2400-03-28

Chair Yoga with Lynne


2400-03-28 11:00 2400-03-28 11:00 America/New_York Chair Yoga with Lynne

Chair Yoga with Lynne Pre-registration is required.  Click on the link above to register. Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers.  Movement and de-stressing will be key to these sessions.  Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation.   All levels of skill are welcome to attend.  All you need is a good stable chair on a non-slippery surface.  Dates:1/7, 1/14, 1/21, 1/28  Time: 11:00am

Live on Zoom

Chair Yoga with Lynne

Pre-registration is required.  Click on the link above to register.

Description: In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers.  Movement and de-stressing will be key to these sessions.  Many yoga poses can be done using a chair and provide the potential to increase flexibility, balance, dexterity, focus and mental clarity. Classes will include basic yoga fundamentals such as breathing techniques; stretching and warm-ups; instruction of seated and standing poses with modifications; meditation and relaxation.   All levels of skill are welcome to attend.  All you need is a good stable chair on a non-slippery surface. 

Dates:1/7, 1/14, 1/21, 1/28  Time: 11:00am