Note: These classes are not meant to replace any medical care.  Please check with your physician or medical practitioner before participating in any exercise class. Registering for these classes states that you agree that neither the Edward King House Senior Center, nor its trustees, representatives, employees, contractors and agents may be held liable in any way for an occurrence in connection with any activity which may result in injury, harm or other damages to the registrant or members of our organization and guests, invited or not. Each class is sold in monthly bundles.  Refunds are not available. Thursdays Intermediate Yoga with Jessica In Person (Thursday) at 9am Must have some experience with yoga before you take intermediate yoga. explore the fundamentals as you learn to breathe and move deeply from within. Practice light movements with consciousness to build strength, balance, and flexibility and inner peace. Participants are required to bring their own mats. June Dates: 6/8, 6/15, 6/22, 6/29 Pilates with Kathy from ShipShape (on Zoom) at 9am Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass & engaging with a regular Pilates routine will help strengthen those muscles in the long-term. Must have camera on, participants will not be admitted after 9:10  June Dates: 6/8, 6/15, 6/22, 6/29 Intermediate Boxing Fitness with Karen (in-person/indoors) at 10am This class is only for those who have taken Boxing Fitness here and have completed an Intermediate Boxing Assessment by the instructor. Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Boxing moves are great for cognitive function. June Dates: 6/8, 6/15, 6/22, 6/29 Silver Age Chair Yoga with Carmen (in-person/indoors) at 10:30am Silver Age Chair Yoga is a program designed to meet the special health needs of older adults. Safely participate at your own level of comfort. This is a gentle introduction to chair yoga. Seated chair postures as well as chair supported standing postures will be practiced. Bringing your own mat is required. June Dates: 6/8, 6/15, 6/22, 6/29 Keep Your Independence With Tommy @Donovan Manor (In Person/indoors) at 11:15am Description: Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections. This program is being offered at Donovan Manor in Newport. June Dates: 6/8, 6/15, 6/22, 6/29 The Alexander Technique with Mara (in-person/indoors) at 1pm Will Return in September. Line Dancing with Officer Scott (in-person/indoors) at 3pm Put on your boogie shoes and enjoy an hour of line dancing with Newport’s Community Police Officer and line dancing enthusiast, Merrie Scott.  June Dates:  6/1, 6/8, 6/15, 6/22, 6/29