Fitness ProgramsFrom 9:00 am to 12:00 pm
Thursdays Intermediate Yoga with Jessica In Person (Thursday) at 9am Must have some experience with yoga before you take intermediate yoga. explore the fundamentals as you learn to breathe and move deeply from within. Practice light movements with consciousness to build strength, balance, and flexibility and inner peace. Participants are required to bring their own mats. Dates: 7/20, 7/27, 8/3, 8/10, 8/17, 8/24 Pilates with Kathy from ShipShape (on Zoom) at 9am Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass & engaging with a regular Pilates routine will help strengthen those muscles in the long-term. Must have camera on, participants will not be admitted after 9:10 Dates: 7/20, 7/27, 8/3, 8/10, 8/17, 8/24 Intermediate Boxing Fitness with Karen (in-person/indoors) at 10am This class is only for those who have taken Boxing Fitness here and have completed an Intermediate Boxing Assessment by the instructor. Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Boxing moves are great for cognitive function. Dates: 7/20, 7/27, 8/3, 8/10, 8/17, 8/24 Keep Your Independence With Tommy @Donovan Manor (In Person/indoors) at 11:15am Description: Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections. This program is being offered at Donovan Manor in Newport. Summer Dates: 7/20, 7/27, 8/3, 8/10, 8/17, 8/24 The Alexander Technique with Mara (in-person/indoors) at 1pm Will Return in September. Line Dancing with Officer Scott (in-person/indoors) at 3pm Will return in September.