Gyrokinesis with Katie  (In Person) Description: Gyrokinesis works on opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength and is a great way to help for seniors to stay active and healthy. The movement relieves stress, helps coordination and balance, and improves concentration.  Time: 4:00pm (10/7, 10/14, 10/21, 10/28) CLICK HERE TO REGISTER