Gyrokinesis (In-Person) Description: There are two new options for this popular fitness class. We will be offering in-person and ZOOM formats both on Wednesdays. Gyrokinesis works on opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength and is a great way to help for seniors to stay active and healthy. The movement relieves stress, helps coordination and balance, and improves concentration. If you are interested in this class, select the correct class format (In-Person or ZOOM) when registering. Time: 4:00pm ( 3/2, 3/23, 3/30) Gyrokinesis (on Zoom) Description: There are two new options for this popular fitness class. We will be offering in-person and ZOOM formats both on Wednesdays. Gyrokinesis works on opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength and is a great way to help for seniors to stay active and healthy. The movement relieves stress, helps coordination and balance, and improves concentration. If you are interested in this class, select the correct class format (In-Person or ZOOM) when registering. Time: 4:00pm (3/2,  3/23, 3/30)