MATHER TELEPHONE TOPICS With Telephone Topics, you simply call a toll-free number to listen to a wide range of interesting discussions and programs. Dial into… Wellness programs-Participate in live, guided chair yoga or meditation sessions to stretch your body or mind.  Education programs-Learn about history, healthy habits, architecture, and more—it’s easy to learn something new! Discussion topics-Share a piece of your mind when you join a lively discussion on sports, movies, and other topics. Music reviews-Listen and learn about opera, early rock ’n’ roll, and other musical genres that get your toes tapping.  Live performances-Enjoy a live vocal performance or master storytelling session in the comfort of your own chair—with no cover charge! With Telephone Topics, you simply call a toll-free number to listen to a wide range of interesting discussions and programs. No need to register in advance! All calls are FREE! Dial our call-in number at the start time of the program and then enter the Meeting ID. Call-in number: (855) 880.1246 Enter Meeting ID when prompted: 386 399 7030# Fall Prevention Exercises Jaime Pena, Community Social Worker, AgeOptions Monday, May 4, 10:30 a.m. ET Join Jaime in a guided session on simple exercises you can do in your home to wake your body up from head to toe. Using a sturdy chair with arms is suggested. Meditation Susan Wilkens, Yoga Instructor, Dancing Cranes Monday, May 4, 1:00 p.m. ET  Learn simple breathing and focusing techniques you can do to help reduce stress and multiply your “happiness factor”! Music & Wellness Rebecca Froman Freiman, Music Therapist, Greater Chicago Music Monday, May 4, 3:30 p.m. ET Learn how music can positively affect our health and benefit our bodies and brains in specific ways. Tai Chi Lin Shook, Instructor Monday, May 4, 5:00 p.m. ET Tai chi is a series of movements performed in a slow, gentle, focused manner and accompanied by deep breathing. Some previous experience required.