MATHER TELEPHONE TOPICS With Telephone Topics, you simply call a toll-free number to listen to a wide range of interesting discussions and programs. Dial into… Wellness programs-Participate in live, guided chair yoga or meditation sessions to stretch your body or mind.  Education programs-Learn about history, healthy habits, architecture, and more—it’s easy to learn something new! Discussion topics-Share a piece of your mind when you join a lively discussion on sports, movies, and other topics. Music reviews-Listen and learn about opera, early rock ’n’ roll, and other musical genres that get your toes tapping.  Live performances-Enjoy a live vocal performance or master storytelling session in the comfort of your own chair—with no cover charge! With Telephone Topics, you simply call a toll-free number to listen to a wide range of interesting discussions and programs. No need to register in advance! All calls are FREE! Dial our call-in number at the start time of the program and then enter the Meeting ID. Call-in number: (855) 880.1246 Enter Meeting ID when prompted: 386 399 7030#   Organizing Your Home Meg Mattsson, Professional Organizer  Thursday, April 23, 10:30 a.m. ET  (Let’s create the space you need to support your life now. Learn tricks to motivate yourself and stay on task, whether it is a small project or a big one.) Cycles of the Moon  Lisa Nigro, Wellness Advocate & Certified Caregiving Consultant  Thursday, April 23, 12:00 p.m. CT ( Join Lisa in exploring how you may feel different at different phases of the moon. Do you feel a little “off” around the time of a full moon, or energized around a new one?)  Active Adult Exercise  Paige Corley, Certified Personal Trainer  Thursday, April 23, 2:00 p.m. ET  (Join Paige as she leads us for a 45-minute monthly session of seated and standing exercises that will boost your mind and body!)  Foods to Improve Your Mood  Sharon Smith, Possibilities Coach, Mather  Thursday, April 23, 3:30 p.m. ET  (Learn which foods to eat to help reduce mood swings and improve your overall health.)