Pilates with Emily  Pre-registration is required. Click the above link to register. Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles in the long-term.  Dates: 1/7, 1/14, 1/21, 1/28       Time: 9:00am