Yoga with Nina (Live on Zoom) Description: Yoga cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation. … Better balance—Many yoga poses for seniors focus on strengthening the abdominal muscles and improving your core stability.   Dates: 9/9, 9/16, 9/23 & 9/30  Time: 9:00am Pre-registration is required for this class.  Click the red link above to register online.