• Aging Strong: Stretched and Strong

    Aging Strong: Seated Upper Body – Stretched & Strong This program is brought to by  For more information on ShipShapeRI go to https://www.shipshaperi.com/

  • Aging Strong: Stretched and Strong

    Aging Strong: Seated Upper Body – Stretched & Strong This program is brought to by  For more information on ShipShapeRI go to https://www.shipshaperi.com/

  • Aging Strong: Stretched and Strong

    Aging Strong: Seated Upper Body – Stretched & Strong This program is brought to by  For more information on ShipShapeRI go to https://www.shipshaperi.com/

  • Tai Chi Thursday

    Click HERE to view this video Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi

  • Tai Chi Tuesday

    Click HERE to view this video Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi

  • Tai Chi Thursday

    Click HERE to view this video Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi

  • Tai Chi Tuesday

    Click HERE to view this video Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi

  • Tai Chi Thursday

    Click HERE to view this video Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi

  • Tai Chi Tuesday

    Click HERE to view this video Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi

  • Tai Chi Thursday

    Click HERE to view this video Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi