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Tai Chi Tuesday
Click HERE to view this video Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi
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Wake Up With Energy Wednesday
Join Kathy Webster in this free morning session from your own home. We are so thankful to Kathy for offering this event for seniors for free. For more information on
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Wake Up With Energy Wednesday
Join Kathy Webster in this free morning session from your own home. We are so thankful to Kathy for offering this event for seniors for free. For more information on
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Wake Up with Energy Wednesday
Join Kathy Webster in this free morning session from your own home. We are so thankful to Kathy for offering this event for seniors for free. For more information on
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Wake Up With Energy Wednesday
Join Kathy Webster in this free morning session from your own home. We are so thankful to Kathy for offering this event for seniors for free. For more information on
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Abs and Cardio Workout – Chair
Abs and Cardio Workout – Chair This program is brought to you by GIVEFIT Fitness Program. For more information about GiveFit go to https://givefit.org/
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Abs and Cardio Workout – Chair
Abs and Cardio Workout – Chair This program is brought to you by GIVEFIT Fitness Program. For more information about GiveFit go to https://givefit.org/
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Abs and Cardio Workout – Chair
Abs and Cardio Workout – Chair This program is brought to you by GIVEFIT Fitness Program. For more information about GiveFit go to https://givefit.org/
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Abs and Cardio Workout – Chair
Abs and Cardio Workout – Chair This program is brought to you by GIVEFIT Fitness Program. For more information about GiveFit go to https://givefit.org/
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Otago Exercise for Falls Prevention – Level 2
Otago Exercise for Falls Prevention- Level 2 This program is brought to you by GIVEFIT Fitness Program. For more information about GiveFit go to https://givefit.org/