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Fitness Programs
Tuesdays Fitness Programs (registration is required) Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you
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Center Closed Today Due to Power Outage
The EKHSC will be closed today, Monday, October 3rd due to an area-wide power outage. We will re-open for service tomorrow, October 4th. We apologize for the inconvenience.
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Members Only Welcome Event
Click HERE to Register
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NEW** Self Defense for Seniors (in-person)
Self Defense For Seniors with Sensei Walter Renshaw (in-person indoors) NEW** Description: Wear comfortable clothing and sneakers. These classes are ongoing and intended to help you build confidence in self
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The Alexander Technique (in-person)
The Alexander Technique with Mara (in-person/indoors) Description: The Alexander Technique addresses posture, poise and pain relief. It teaches you how to think differently about how you move and carry yourself.
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Keep Your Independence Fitness (in-person) at Donovan Manor
Keep Your Independence With Tommy @Donovan Manor (In Person/indoors) Description: Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections.
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Boxing Fitness (in-person)
Boxing Fitness with Karen (in-person/indoors) Description: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get
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Pilates (on Zoom)
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to
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Keep Your Independence Fitness (in-person) at Donovan Manor
Keep Your Independence With Tommy @Donovan Manor (In Person/indoors) Description: Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections.
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Tai Chi (in-person)
Tai Chi with Kenji (in-person/indoors) Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits