-
Strength and Mobility (in-person)
Strength and Mobility with Cam (In-Person/indoors) Description: This intermediate level class can be easily adapted to accommodate different needs and capabilities. It will focus on light strength training to build
-
Gentle Yoga (on Zoom)
Gentle Yoga with Elizabeth (on Zoom) Description: Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or
-
Intermediate Yoga (in-person)
Intermediate Yoga with Andrea (in-person/indoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals as you learn to breathe
-
New** Self Defense for Seniors
Self Defense For Seniors with Sensei Walter Renshaw (in-person indoors) NEW** Description: Wear comfortable clothing and sneakers. These classes are ongoing and intended to help you build confidence in self
-
Keep your Independence Fitness (in-person) at Donovan Manor
Keep Your Independence With Tommy @Donovan Manor (In Person/indoors) Description: Keep Your Independence through easy, fun movements designed to help you manage: stairs, chairs, cars, walking, balance and mind/body connections.
-
Boxing Fitness (in-person)
Boxing Fitness with Karen (in-person/indoors) Description: Throwing punches is a fun way to stay strong and fit at any age, but it is especially beneficial for older adults. Come get
-
Balance, Breath and Movement (on Zoom)
Balance , Breath and Movement with Kathy from ShipShape (on Zoom) Description: Do you want to maintain or improve your mobility and strength as you age? Is loss of balance and
-
Pilates (on Zoom)
Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose
-
Closed for Summer Maintenance
We will re-open on Tuesday, September 6th.