Pilates with ShipShape (on Zoom)From 9:00 am to 10:00 am
Pre-registration is required. Pilates with Kathy from ShipShape (on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles in the long-termon Zoom
Pre-registration is required.