10-Minute Indoor Walking Workout With Denise Austin Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. www.aarp.org
Continue readingJoin Kathy Webster in this free morning session from your own home. We are so thankful to Kathy for offering this event for seniors for free. For more information on ShipShape RI go to https://www.shipshaperi.com/ CLICK HERE TO VIEW THE VIDEO
Continue readingJoin Kathy Webster in this free morning session from your own home. We are so thankful to Kathy for offering this event for seniors for free. For more information on ShipShape RI go to https://www.shipshaperi.com/ CLICK HERE TO VIEW THE VIDEO
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Gyrokinesis with Katie (In Person Outdoors) Description: Gyrokinesis works on opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength and is a great way to help for seniors to stay active and healthy. The movement relieves stress, helps coordination and balance, and improves concentration.Dates:
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Chair Yoga with Lynne (Live on Zoom) Description:In this time of the COVID-19 Virus, Chair Yoga via Zoom is a good opportunity to try it out or return to your practice; in your own home with your EKH yoga peers. Movement and de-stressing will be key to these sessions. Many yoga poses
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Gentle Yoga with Elizabeth (In Person Outdoors) Description: Recommended for all levels looking for a soothing, relaxing, and restorativeexperience, especially those newer to yoga or working with special concerns or injuries.Dates: 10/8, 10/22, 10/29 Time: 10:00am NO CLASS on 10/15 Pre-registration is required for this class. Click the red link
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Pilates with Emily (Live on Zoom) Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles in the long-term Dates: 10/1, 10/8, 10/15,
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Tai Chi with Kenji (Live on Zoom) Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening existing impairments. Dates: 10/7, 10/14, 10/21, 10/28 Time:
Continue readingGentle Yoga with Elizabeth (Live on Zoom) Description:Recommended for all levels looking for a soothing, relaxing, and restorativeexperience, especially those newer to yoga or working with special concerns or injuries.Dates: 10/7, 10/21, 10/28 Time: 10:00am NO CLASS ON 10/14 Pre-registration is required for this class. Click the red link above to register
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Intermediate Yoga with Andrea (In Person Outdoors) Description: It is necessary to have some experience with yoga before you take intermediate yoga. Continue to explore the fundamentals of yoga as you learn to breathe and move deeply from within. Practice light movements with consciousness to build strength, balance, and flexibility
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